Sexual activity plays an important and integral role in the life of every man, but after 35 years, problems often arise, one of which is weak erection. The latter can also occur among young people. The causes of this violation are various factors, including insufficient nutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What food should be included in the menu to normalize male strength? Vitamins, trace elements, amino acids and other useful substances play a big role in this matter.
Nutrition is the main source of energy, the main compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet will have a positive effect on personal life.
To restore an erection, the diet should include zinc, magnesium, selenium, potassium, iron and calcium. Among the vitamin combinations, A, B and E are considered beneficial.
Magnesium and zinc help to increase the immune status, normalize nervous activity, are responsible for the production of testosterone, improvement of reproductive function and improvement of sperm quality.
You can increase erection by yourself by setting up the right menu at home. This is also facilitated by special pharmacy complexes that can be taken after consultation with a medical specialist.
Healthy foods
What foods increase potency? These include the most common foods that can be purchased at any store:
- different types of eggs (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- olive oil;
- dairy products - sour cream, kefir, cheese, cottage cheese. Just drinking milk, eating cereal with milk is beneficial;
- meat - lean types should be preferred (chicken breast, turkey);
- real dark chocolate without added sugar;
- various seafood (fish, squid, crayfish, shrimp);
- vegetables and fruits;
- caffeine;
- herbs - parsley, dill, cilantro, basil, celery, St. John's wort, anise.
Medical experts have long proven that natural coffee helps to increase erection. It affects the circulatory system, the heart, as a result of which the production of adrenaline increases. Therefore, the human brain begins to react more sharply to various external stimuli, the inguinal circulation becomes normal. However, we must not forget that excessive caffeine consumption can harm health, especially the cardiovascular system.
Erection-enhancing products should be consumed daily. They can be combined with each other, eaten as a snack.
Cooking is equally important - boiling, baking and steaming are preferred.
The above products contain all the necessary vitamins and trace elements. By including them in your daily diet, you can stabilize the sexual function in men.
harmful products
There are certain foods that negatively affect the reproductive function of the male population. These include:
- sausage (smoked, boiled) - contains soy, preservatives, various additives and other harmful components that have a negative effect on intimate life;
- potatoes - it is undesirable to eat large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, juices;
- rice - contains a small amount of vitamins, but a lot of carbohydrates that reduce potency;
- alcoholic beverages, especially beer. It has female sex hormones that have a negative effect on the male body and suppress the production of testosterone;
- bakery products - contain carbohydrates, sugar and fat, which contribute to obesity and reduced potency. Only black and unleavened bread is considered useful;
- fast food (fast food, French fries, etc. ) is the cause of obesity, metabolic disorders, as a result, testosterone production decreases and problems arise in the intimate life of the male population;
- large amounts of caffeine.
Smoking too much, taking medication (usually antidepressants) and eating too many sweets can also lead to decreased potency.
Erectile function gradually begins to recover with the reduction of the use of harmful products.
The main products that enhance erection
What is useful to eat to restore men's sexual function? There are certain foods that have a positive effect on the body, help synthesize male hormones, improve general blood circulation and sperm properties.
According to medical experts, the necessary products are:
- real chocolate - helps to cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be in a man's diet. It helps the production of testosterone, causes the activity of special enzymes, increases potency;
- pomegranate - has a positive effect on the work of the cardiovascular system, improves general blood circulation. It is good to use both fresh fruit and its juice;
- Spinach - has a high level of natural nitrates, which are later converted into nitric oxide. It affects the increase of testosterone, thanks to which the erection is normalized;
- Nuts are wonderful products of vegetable origin, they contain various vitamins and trace elements. Ensure stabilization of blood pressure, improve blood circulation, production of nitrogen compounds, increase sexual function.
Maintaining proper nutrition is important to maintain overall health. However, if erectile dysfunction occurs for a long time, you cannot solve the problem with food, so you should consult a doctor. He will examine you and prescribe the best treatment.